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Amazon AWS Certification: https://aws.amazon.com/certification/ Examples: https://aws.amazon.com/training/?nc2=sb_tc https://explore.skillbuilder.aws/learn htt…

DASH stands for 'Dietary Approaches to Stop Hypertension, it is a healthy eating plan which is designed to treat or prevent high blood pressure (hypertensi…

A new diet, developed by Rush nutritional epidemiologist Martha Clare Morris, ScD, and colleagues developed the “Mediterranean-DASH Intervention for Neurodegen…

Are you looking for a workout that is fun and beneficial? Try out Tennis! Tennis is an easy sport to get into and provides a lot of health benefits. Excellent …

Walking is truly the best exercise that you can do at any time, any where, any health condition at any age. You can adjust your pace based on your physical lev…

Playing an instrument is a great way to improve your mood and keep your brain sharp. Even though it is quite hard to master playing pianos, you can get started…

We all know eating healthy is good for you, but there is just not enough time to prepare healthy meals. Lately, my husband is thinking he may have diabetes. I …

✨Benifits✨  (1) Stress Relief: Playing the piano is known for reducing stress (2) Split Concentration: play with both hands, read music at the same time enco…

Yoga is a Hindu spiritual and ascetic discipline, the practice includes breath control, medication, and the adoption of specific movements and postures to impr…

"Not everything that can be counted counts, and not everything that counts can be counted." "Only two things are infinite, the universe and huma…