The Magic of 15 minutes

15 minutes seems to be the “magic number” at which we can start seeing substantial positive gains in reading, learning, or developing a new skill. Let's explore together and see what we can DO or LEARN 15 Minutes!

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Take a Short Walk or Exercise
Cook a Simple Meal
Play a Musical Instrument
Listen to a podcast or music
 Reading a short article or news story
Learning Foreign Language
DASH Diet
MIND Diet
Play Tennis
Walk a Mile
Anti-Inflammatory Diet
Yoga
Read A Philosophy Book
Load More That is All

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