Walking

We all know walking is good for you, but we can never find time to do it. Now, there is a way to make it simple and you can check it off your list every day.

✨Benifits✨

A prime time that you can walk,
(1) First thing in the morning - get up a little bit earlier, walk 15 minutes at moderate speed.
(2) During your lunch Break - take a shorter lunch then after lunch, go out and take a walk around the building or inside the building (if you have access to a large indoor facility). You can time yourself for 15 minutes or count steps (about 2250) or use Fitbit type of tool to help you keeping track.
(4) After Dinner - this is my favorite, my stomach doesn't like it when I ate too much which happened quite often during dinner time. But every time I walk after dinner, it feels really good!

✨Quotes✨

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life - B.K.S. Iyengar

You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. All people are born with different constitutions. Never compare with others - B.K.S. Iyengar

    • Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life 

                Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life 

      You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. All people are born with different constitutions. Never compare with others

      formatting syntax is to make it as readable
      “You must purge yourself before finding faults in others.
      When you see a mistake in somebody else, try to find if you are making the same mistake.
      This is the way to take judgment and to turn it into improvement.
      Do not look at others' bodies with envy or with superiority.
      All people are born with different constitutions.
      Never compare with others.
      Each one's capacities are a function of his or her internal strength.
      Know your capacities and continually improve upon them.”

       

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      Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of lifeMarkdown-formatted document should be
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      or formatting instructions.

      This text you see here is *actually- written in Markdown! To get a feel
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      watch the results in the right.

      Where to Start

      You can walk with your friend(s) or walk alone because 15 minutes goes by very fast, but it would give you a jump start if you can do it every day. If you do walk alone, make sure it's a safe area and you are well protected (dress warm or cool depends on the seasons). If the weather is not ideal for walking, you can walk at home. This probably won't give you the same result, as the movement of propelling forward requires more energy and produce a better outcome. To solve the problem, find a bigger area in the house, and move up and down a few steps. while you are moving, make sure your arms are moving too (you can swing up and down).

      ✨Resources✨

      Dillinger requires Node.js v10+ to run.

      Install the dependencies and devDependencies and start the server.

      cd dillinger
      npm i
      node app
      

      For production environments…

      npm install --production
      NODE_ENV=production node app
      

      Plugins

      Dillinger is currently extended with the following plugins.
      Instructions on how to use them in your own application are linked below.

      Plugin README
      Dropbox plugins/dropbox/README.md
      GitHub plugins/github/README.md
      Google Drive plugins/googledrive/README.md
      OneDrive plugins/onedrive/README.md
      Medium plugins/medium/README.md
      Google Analytics plugins/googleanalytics/README.md

      Development

      Want to contribute? Great!

      Dillinger uses Gulp + Webpack for fast developing.
      Make a change in your file and instantaneously see your updates!

      Open your favorite Terminal and run these commands.

      First Tab:

      node app
      

      Second Tab:

      gulp watch
      

      (optional) Third:

      karma test
      

      Building for source

      For production release:

      gulp build --prod
      

      Generating pre-built zip archives for distribution:

      gulp build dist --prod
      

      Docker

      Dillinger is very easy to install and deploy in a Docker container.

      By default, the Docker will expose port 8080, so change this within the
      Dockerfile if necessary. When ready, simply use the Dockerfile to
      build the image.

      cd dillinger
      docker build -t <youruser>/dillinger:${package.json.version} .
      

      This will create the dillinger image and pull in the necessary dependencies.
      Be sure to swap out ${package.json.version} with the actual
      version of Dillinger.

      Once done, run the Docker image and map the port to whatever you wish on
      your host. In this example, we simply map port 8000 of the host to
      port 8080 of the Docker (or whatever port was exposed in the Dockerfile):

      docker run -d -p 8000:8080 --restart=always --cap-add=SYS_ADMIN --name=dillinger <youruser>/dillinger:${package.json.version}
      

      Note: --capt-add=SYS-ADMIN is required for PDF rendering.

      Verify the deployment by navigating to your server address in
      your preferred browser.