Yoga

Yoga is a Hindu Spiritual and ascetic discipline, the practice includes breath control, medication and adoption of specific movement and postures to improve mental and physical health. 


✨Benifits✨

  • Increase your Flexibility.
  • Lowers Blood Pressure
  • Align your Muscles and Bones
  • Ease arthritis Symptoms
  • Improve Heart Health
  • Help you Relax and Sleep Better
  • Help to Release Stress
  • Build Muscle Strength


✨Quotes✨

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life - B.K.S. Iyengar

Change Only happens in teh present moment. The past is already done. The future is just energy and intention. - Kino MacGregor

Yoga begins with listening. When we listen, we are going space to what is. - Richard Freeman

Yoga is not about self-improvement. It's about self-acceptance. - Gurmukh Kaur Khalsa

Yoga is not a religion. It is a science, science of well-being, the science of youthfulness, the science of integrating body, mind, and soul. - Amit Ray

✨Resources✨

https://www.medicalnewstoday.com/articles/286745#history

https://www.nytimes.com/guides/well/beginner-yoga

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

https://yogamedicine.com/40-yoga-quotes-inspiration/