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Yoga is a Hindu spiritual and ascetic discipline, the practice includes breath control, medication, and the adoption of specific movements and postures to improve mental and physical health. 


  • Increase your Flexibility.
  • Lowers Blood Pressure
  • Align your Muscles and Bones
  • Ease arthritis Symptoms
  • Improve Heart Health
  • Help you Relax and Sleep Better
  • Help to Release Stress
  • Build Muscle Strength


Change Only happens in the present moment. The past is already done. The future is just energy and intention. - Kino MacGregor
- Yoga begins with listening. When we listen, we are going space to what is. - Richard Freeman
- Yoga is not a religion. It is a science, science of well-being, the science of youthfulness, the science of integrating body, mind, and soul. - Amit Ray
- Yoga is like music: the rhythm of the body, the melody of the mind, and teh harmony of the soul crate the symphony of life. - B.K.S. Iyengar

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