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(1) Stress Relief: Playing the piano is known for reducing stress
(2) Split Concentration: play with both hands, read music at the same time encourage multi-tasking
(3) Prevent Memory and hearing loss
(4) Improve Math and Counting Skills
(5) Strengthen hand muscles and Hand-Eye coordination 
(6) Provide an unplugged entertainment outlet

Most Piano books are written for children, but I found this book written for Adults to be very helpful. From basic notes to play Fur Elise on page 107. It is very well thought out, my progress wasn't great, but by following the book, I came to learn to read notes, play with both hands and understand basic music theory.

To keep track of progress, a Tracking Log Sheet Temple is provided (see below). The goal is to follow the book and continue to play each day for 21 days. 

Session      Result  Notes




 - Music produces a kind of pleasure which human nature cannot do without - Confucius
 - Music is the only language in which you cannot say a mean or sarcastic thing - John Erskine

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