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Listen to a podcast or music

Listening to a podcast or music can be a great way to spend 15 minutes. Podcasts offer a wide range of topics, from news and current events to fiction and storytelling, while music can help you relax, focus, or get motivated.

One way to listen to a podcast is to find a podcast app, such as Apple Podcasts, Spotify, or Google Podcasts, and browse through the categories to find a show that interests you. You can also search for specific keywords or phrases to find episodes on a specific topic.

Another way to listen to music is to open a music streaming service, like Spotify, Apple Music, YouTube Music, or Tidal, and create a playlist of songs that you enjoy. You can also discover new music by browsing through curated playlists, charts, or recommended songs based on your listening history.




Furthermore, you can also use this time to listen to guided meditation, ASMR, or spoken-word recordings, which can help you to relax or focus.


Credit: Edited by Chat GPT

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