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Move Your Body

There are several ways you can move your body for 15 minutes to help fight depression. Here are some ideas:

  1. Take a brisk walk around your neighborhood or a nearby park. This can help get your heart rate up and give you a change of scenery.

  2. Follow a 15-minute workout video on YouTube. There are many free workout videos available online, ranging from yoga to high-intensity interval training (HIIT).

  3. Do some simple exercises at home, such as jumping jacks, squats, lunges, or push-ups. You can find tutorials for these exercises on YouTube or fitness websites.

  4. Dance to your favorite music. Put on your favorite upbeat songs and let yourself move to the rhythm. This can be a fun and effective way to get your body moving.

  5. Take a quick bike ride around your neighborhood or on a stationary bike at home. Cycling can be a low-impact way to get your heart rate up and work your leg muscles.

Remember, it's important to start slowly and listen to your body. If you haven't exercised in a while, start with low-intensity activities and gradually increase the intensity as your fitness level improves.

Credit: Edited by Chat GPT

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