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7 Day Low-Carb Meal Plan with Links to the Recipes


Day 1:

Keto Chorizo Omelette with Avocado Salsa: https://www.eatingwell.com/recipe/258191/keto-chorizo-omelet-with-avocado-salsa/

Low-Carb Tuna Salad Lettuce Wraps: https://stylishcravings.com/tuna-salad-lettuce-wraps-recipe/

Keto Butter Chicken with Cauliflower Rice: https://blog.paleohacks.com/keto-butter-chicken/


Day 2:

Low-Carb Breakfast Bowl with Kale and Eggs: https://www.theroastedroot.net/kale-breakfast-bowls/

Greek Salad with Grilled Chicken: https://www.themediterraneandish.com/greek-grilled-chicken-salad-recipe/

Keto Garlic Shrimp Zucchini Noodles: https://gimmedelicious.com/garlic-shrimp-zucchini-pasta/


Day 3:

Low-Carb Smoothie Bowl with Berries and Almond Butter: https://www.sweetashoney.co/keto-smoothie-bowl/

Keto BLT Salad with Avocado Dressing: https://www.lowcarbmaven.com/low-carb-blat-salad/

Low-Carb Beef and Broccoli Stir Fry: https://www.noshtastic.com/keto-low-carb-beef-and-broccoli/


Day 4:

Low-Carb Bacon and Egg Muffins: https://www.delish.com/cooking/recipe-ideas/recipes/a52675/bacon-and-egg-muffins-recipe/

Keto Chicken Caesar Salad: https://www.dietdoctor.com/recipes/keto-chicken-caesar-salad

Low-Carb Stuffed Bell Peppers: https://www.delish.com/cooking/recipe-ideas/recipes/a54007/low-carb-stuffed-peppers-recipe/


Day 5:

Keto Cinnamon Roll Waffles: https://www.delish.com/cooking/recipe-ideas/a25741606/keto-cinnamon-roll-waffles-recipe/

Low-Carb Turkey and Cheese Wrap: https://easyhealthllc.com/low-carb-2/low-carb-tortilla-roll-up/

Keto Chicken Alfredo with Zucchini Noodles: https://www.delish.com/cooking/recipe-ideas/a25431160/keto-chicken-alfredo-recipe/


Day 6:

Low-Carb Spinach and Mushroom Frittata: https://www.delish.com/cooking/recipe-ideas/a23115509/low-carb-spinach-mushroom-frittata-recipe/

Keto Chicken Salad with Bacon and Avocado: https://www.delish.com/cooking/recipe-ideas/recipes/a54342/keto-chicken-salad-recipe/

Low-Carb Eggplant Lasagna: https://www.delish.com/cooking/recipe-ideas/a23365142/low-carb-eggplant-lasagna-recipe/


Day 7:

Low-Carb Blueberry Pancakes: https://www.delish.com/cooking/recipe-ideas/a23712105/low-carb-blueberry-pancakes-recipe/

Keto Cobb Salad with Ranch Dressing: https://www.delish.com/cooking/recipe-ideas/a26257913/keto-cobb-salad-recipe/

Low-Carb Cauliflower Fried Rice with Shrimp: https://www.delish.com/cooking/recipe-ideas/a22690286/low-carb-cauliflower-fried-rice-shrimp-recipe/


I hope this helps and happy cooking!

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